After conducting you can wear vest and go to the water?
Did you know that it's not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But, if yes, how do handle to reconcile both activities? This is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the nearer you're diving, the more necessary it's to avoid impacts that are strong . Thus it's advised to invest in actions which are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the flip side, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. This is, to immerse yourself within the limits on read more which you are accustomed.
Here it's very important to highlight how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a habit of increasing the depth or time of more info this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving material for the practice of the game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and safety.